“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...

Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical professional, it ...

A primary care doctor shares her personal strategies for staving off viruses and keeping her immune system strong during cold ...

For Good, Cynthia Erivo spoke with Joanna Coles and Sam Escobar of The Looker for a conversation that spanned skincare tricks ...

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

Two goals from Alex Freeman added cream to a superlative performance from the USMNT, thrashing Uruguay 5-1 to close out 2025.

George Orwell taught us that, 'at 50, everyone has the face he deserves'. Now, in a suitably Orwellian development, ...

After a long day of parenting, there’s something special about those quiet moments once the kids are tucked in.