New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study ...

According to Rebekah Parr, a physiologist at Nuffield Health, if your bedroom is too hot, your body will also work hard to ...

Food is omnipresent in affluent societies around the world, allowing people to eat pretty much when they want to. But some ...

Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of heart failure. According to an analysis presented at an American Heart ...

Numerous companies offer tests, which may involve blood, urine or saliva collection, and can be very expensive. The results ...

Daily melatonin use is rising worldwide, but sleep experts warn that regular supplementation may disrupt natural rhythms and ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Brides seeking a natural glow can benefit from a simple dry fruit water. Soaking raisins overnight releases nutrients, ...

In today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the ...

One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which ...

Img wp-post-image alt= decoding=async loading=lazy srcset= 800w, 480w sizes=(max-width: 800px) 100vw, 800px />When daylight fades in late fall, many people notice the same shift — slower mornings, ...