Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the pros have to say about it.

Shamar Thomas, a personal trainer based out of Chicago, describes it as a sequence of deliberate, flowing steps performed ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

Food is omnipresent in affluent societies around the world, allowing people to eat pretty much when they want to. But some ...

According to Rebekah Parr, a physiologist at Nuffield Health, if your bedroom is too hot, your body will also work hard to ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

The study isn't the kind that can prove cause-and-effect — and doctors stress that too little or interrupted sleep by itself ...

People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study ...

Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of ...