Shamar Thomas, a personal trainer based out of Chicago, describes it as a sequence of deliberate, flowing steps performed ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

According to Rebekah Parr, a physiologist at Nuffield Health, if your bedroom is too hot, your body will also work hard to ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of ...

Between punchlines, guests at Othership in Flatiron swapped sweat for shivers, plunging into icy pools and turning the night ...

A study presented at the American Heart Association’s scientific meetings has raised concerns about melatonin, one of Britain ...

A study presented at the American Heart Association explores the link between melatonin use and increased heart failure risk. While findings are preliminary and based on limited data, they highlight ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

New research linked long-term melatonin use with heart failure risk. However, more research is needed to validate the ...