How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

Beem® Light Sauna in Malvern is redefining what it means to recharge your body, clear your mind, and accelerate your healing ...

A thermoregulation physiologist, cardiologist, and dermatologist settle the debate over a hot topic.

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We share 10 residential developments that seamlessly improve life quality, from a Napa ranch by Auberge Collection to ...

How many times have you heard someone say 'I'm thinking of retraining as a therapist' this year? As the professional ranks ...

Onex Partners announced today that OneDigital, an insurance brokerage, financial services and workforce consulting firm, has closed on a majority investment from funds managed by Stone Point Capital ...

The Contrast Therapy Sauna Journey is guided by a Sauna Master to ignite vitality and boost resilience. It’s a powerful ...

Explore the best gifts for runners we tested and loved. Browse picks from Lululemon, Athleta, Asics, Supergoop, and more.

Explore Cape Town’s rising contrast therapy trend with One Flow Yoga and Wellness Social Club in Green Point. From guided ...

Ice baths and cold therapy, meanwhile, have surged in popularity for their ability to enhance recovery, lift mood, improve ...