A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Britons ‘overwhelmed’ by conflicting advice on healthy food, survey reveals - Nutritionists believe social media is to blame ...

These expert tips and tricks make it simple to feel your best!

If you've ever wondered what Jamie Oliver's diet looks like, look no further. Here's a list of foods he eats at home with his ...

A new survey reveals two-thirds of British adults find healthy eating advice confusing, with 88 per cent not understanding ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

A Florida Department of Health report shows multiple candy brands tested high for arsenic, with guidance on safer choices.

Many people kickstart the new year with healthy eating resolutions. Here's why you should focus less on detox diets and more ...

EXCLUSIVE: From chai and gol gappas to clean eating; here’s Sonam Bajwa’s fitness secret Bollywood News: Latest Bollywood ...