While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

You can make various lifestyle changes to support your heart health and keep your heart working properly, such as eating a heart-healthy diet, exercising, and quitting tobacco. If you have a heart ...

You can eat heart-healthy foods to improve your cholesterol, blood pressure, and weight. Adults should get at least 150 minutes of moderate-intensity exercise each week. Get at least seven hours of ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Also Read | Cardiac surgeon with 25 years of experience shares why he wakes up at 4 am, explains benefits of starting day early Dr Mohit Singh Tandon - a senior consultant in the Department of ...