From petroleum jelly to castor oil to green tea - these simple home remedies can strengthen, nourish and make lashes appear ...

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an ...

As the calendar year turns over, many people attempt to turn over a new leaf with it. But on the path to better health, you’ll encounter numerous obstacles, from a stressful day at work to a bad night ...

The winter chill sets in, and with it often comes a potential dip in your well-being(enter cold and flu season). But what if ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Learn about the best bedding materials for every season, including cotton, linen, flannel, and more, to improve your sleep ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

Melatonin supplements are often seen as a gentle solution for sleepless nights, a “natural” fix to reset the body’s internal ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of sound sleep — often feels like a luxury. But in real life and wellness ...

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...