Use the stability of an anchored barbell to help you put more of your effort into building your quads ...

Leg day often means one thing for the vast majority of exercisers: it's time to squat. There's a good reason why squats are commonly the backbone of lower body routines. The compound movement gives ...

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...

These three RITFIT machines work well as a complete lower body training system. Begin with a major barbell movement on the P3, such as a back squat, front squat, Zercher squat, deadlift, or Romanian ...