People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study ...

Researchers used a database of more than 1,30,000 adults with chronic insomnia. Those who had prescribed melatonin in their ...

For Good, Cynthia Erivo spoke with Joanna Coles and Sam Escobar of The Looker for a conversation that spanned skincare tricks ...

Daily melatonin use is rising worldwide, but sleep experts warn that regular supplementation may disrupt natural rhythms and ...

According to Rebekah Parr, a physiologist at Nuffield Health, if your bedroom is too hot, your body will also work hard to ...

Sleep specialist Dr. Mehwish Sajid joined Morning Edition host Doug Tribou to talk about the most common sleep problems and ...

It's important to prioritise your sleep - and there's one reason that many of us may be waking up in the middle of the night and struggling to fall back asleep ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

A woman who was once so sleep deprived that she ended up in A&E after getting just two hours of sleep in eight days has ...

People who were exposed to higher levels of artificial light at night had higher brain stress activity, blood vessel ...