People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study ...

Headlines this week have raised alarms about the popular sleep supplement. By Caroline Hopkins Legaspi Caroline Hopkins ...

A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...

Overuse can also reduce the body’s natural release of melatonin because the brain may start expecting the supplement to do the work.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, ...

If you’re trying to improve your sleep, your schedule plays a big role. After all, setting a bedtime and sticking to it, or at least starting your bedtime routine at the same time every night, may ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Researchers used a database of more than 1,30,000 adults with chronic insomnia. Those who had prescribed melatonin in their ...

If you often find yourself reaching for melatonin gummies to help you sleep, you may want to take a step back.