A new study presented at the American Heart Association’s Scientific Sessions 2025 suggests that long-term melatonin use for ...

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...

Instead, I remember this: a boy from school who I thought was a friend. I invited him over to my house for a movie. His hand ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

When the clocks go back, I immediately feel tired. I've always put it down to darker, shorter days, aversion to the cold and ...

Food is omnipresent in affluent societies around the world, allowing people to eat pretty much when they want to. But some ...

The study isn't the kind that can prove cause-and-effect — and doctors stress that too little or interrupted sleep by itself ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Common advice about jet-lag could make it worse, say experts. But there are ways to lessen its energy-draining impact both on ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...

According to the NHS, SAD is a “type of depression that comes and goes in a seasonal pattern”. In other words, as it gets ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...