LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

Did you know that the average person spends nearly seven hours a day staring at screens From smartphones and laptops to ...

Discover the essential steps to launching a successful digital detox business in this insightful video. Learn how to tap into ...

There’s no denying that we spend more time in front of screens. Several studies indicate that most adults spend a significant part of their day using digital devices. In particular, American adults ...

For most of us, screens are an omnipresent part of our lives. From being productive and creative at work to managing our social lives, we more often than not find ourselves behind our phones or our ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising. Taking a break from screens is more important than ever. In 2023, the Pew ...

Do you check your phone as soon as you wake up? Keep it within reach all day? If you feel like your phone is getting the best of you, you’re not alone. According to research by tech care company ...