I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

He may not be a traditional Guardiola player but given City's shift towards a more open, individualistic attacking style, the ...

She chronicled fleeing from a mom friend group after seeing too many Instagram posts of the two-faced crew hanging out ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Immersive CES experience designed and executed by Cymatics Digital turns AI-powered training into a walk-in reality ...

CES offered a glimpse into the future of health tech, including a tracker for perimenopause symptoms, an adorable robotic dog ...

MITCHELL — Trust is not something first-year head coaches hand out lightly, especially at the most demanding position on the basketball floor. Yet just over halfway through the season, Dakota Wesleyan ...

The Hoosiers are preparing for the College Football Playoff national championship game against Miami. IU is 26-2 in two years ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

This story was excerpted from Alex Stumpf's Pirates Beat newsletter. To read the full newsletter, click here. And subscribe ...

Nolan Arenado's production has diminished in recent seasons but the Arizona Diamondbacks still see a lot to like about adding ...