One way you can learn to take back control when life feels off-kilter is by practicing self-care. But self-care is more than ...
Sometimes it’s helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like meditation, ...
Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...
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What stress does to your health after a day, a week, a month, and a year
Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...
When you're anxious or overwhelmed, inner peace can seem out of reach. Sometimes the biggest shifts happen not by changing ...
This article was reviewed by Julia Switzer, MD, FACOG. Hot Flashes Hot flashes are one of the most frequent and disruptive ...
If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...
Everyday Health on MSN
How to Manage the Stress of Hereditary Angioedema
ON THIS PAGEHow Stress Leads to SwellingWhat Makes HAE StressfulQuick Stress ReductionLong-Term Stress ManagementHow Your Doctor Can HelpHereditary angioedema (HAE) doesnt just cause swelling and ...
BuzzFeed on MSN
How Perimenopause Affects Your Mental Health
Forget hot flashes and period changes. This one overarching issue is the real menace when dealing with perimenopause.
Harvard experts reveal screen-free habits vital for children's brain growth. Family meals, outdoor play, reading and hands-on ...
Telling others they don't have the right to their feelings ...
When the timer rings, close your notebook and intentionally transition out of worry mode. Go for a quick walk, stretch, or practice a few deep breaths. This physical cue reinforces that your money ...
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