If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to control your thoughts and harness mental discipline. Discover how mastering your ...

Autumn’s chillier days that call for snuggling up with a mug of a sweet, spicy brew and prioritizing snuggle sessions with ...

Feeling stuck in life? It's time to seize control and reinvent your path with "Don't Waste Your Life Anymore" – a collection ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

Your body maintains a delicate balance between the water you consume and the amount you use. Most of the water you drink is quickly removed from your body, but the time it takes for this process to ...

The concept was simple yet profound: paint on the board with water, watch your creation come to life, and then let it fade as ...

Annie Margaret works for/consults to Post Internet Project. She receives funding from University of Colorado Boulder PACES grant. When graphic videos go viral, like the recent fatal shooting of ...

If you can't make it to a bathroom, you can try holding your pee with some tricks like distracting yourself, turning down the ...

EDITOR’S NOTE: The views expressed in this commentary are solely those of the writer. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

While history counts a lengthy and horrific tally of the arbitrary divisions we draw amongst ourselves, there have been and will ever be only two kinds of people: those who invert their camera ...