Discover how timeless Stoic practices help you manage emotions and reduce anger in daily life. These practical habits encourage emotional balance, inner peace, and mental clarity in challenging ...

Dr. Ethan Kross and with Dr. Andrew Huberman discuss the link between focus and emotions. ‘Second Amendment auditors’ walking Florida roads with AR-15 and body armor ...

People tend to put up walls and turn to unhealthy ways to deal with all these overwhelming emotions. These include rebound relationships, dependency, and self-harm. They transform their pain into ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of purpose—can protect your mental health and restore hope.

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there is a certain way that one should feel. And, taking this further, that often ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve yourself from unnecessary stress. Reframing isn't about sugar-coating difficult ...

Ladakh’s unified protests expose Delhi’s failure to honour promises of autonomy, representation, and identity, says historian Siddiq Wahid in this interview.

One therapist says couples shouldn’t fight when tired. Instead, take a pause and set a time to discuss the issue during the day. The key is to follow through. It’s late at night, and you have been ...

It’s the most common psychological symptom in the world. Whether you are a 6-year-old boy or a 96-year-old grandmother, you experience it on a regular basis, even when good things are happening. It is ...

Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, Cincinnati, for five years. You can usually find him reading and drinking coffee or watching a ...

AI has been doing everything lately, from curating playlists to styling outfits, and now it has set its sights on India’s most beloved garment: the saree. Thanks to Google’s Gemini AI Nano Banana ...