Cracking your back can feel satisfying and relieve stiffness, but is it actually safe? Science shows that occasional back ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

You can reclaim your psychological sovereignty. Sovereignty is powerful. It's the internal freedom and a relationship with yourself so profoundly life-supportive and energizing that you access your ...

Thomas led the NHL in points (40) and assists (32) after the 4 Nations. Suzuki sat fourth in points with 37, while Keller tied for 11th with 30 before captaining the U.S. to gold at the men’s world ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Leaders today are facing more complexity, faster change, and higher expectations than ever. But budget cuts, approval ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Shelby told Newsweek: "The bigger I got, the more I'd ignore things because I just assumed they'd blame it on the weight." ...

Alex Honnold is a living legend. He's in a bit of a new era, though — one Black Diamond calls his "trad dad era." But don't ...

Welcome to the Washington Monthly’s annual College Guide and Rankings, where we rate schools based on what they do for the country. It’s our answer to U.S. News & World Report, which relies on crude ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help release pressure on your lower ...