One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Commanders predicted to trade for $106 million superstar from AFC West originally appeared on The Sporting News. Add The ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...