If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Everything Kentucky coach Mark Pope said after the Wildcats’ 78-65 exhibition win Friday over Purdue, the nation’s preseason ...

Research shows that rumination is strongly associated with prolonged emotional distress and is a predictor of negative ...

Communication can be tricky, especially when it comes to understanding what really bothers someone. Men often keep their ...

Rate them on a scale of 1 to 10, according to your enjoyment. (Helpful hint: When sampling, progress from lightest to ...

Life can often feel complicated. It’s easy to feel overwhelmed. But psychology offers simple tricks that can make daily life ...