This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

It’s not just for beginners, either.

If you're looking for a new type of workout for the new year, FS8 Studios in downtown Orlando offers workouts that combine ...

A new women-owned studio, Yoga Sisterhood, will open its doors in March in Geneva, offering a dedicated space for girls and women to reconnect with their bodies and ...

Swati Verma runs Shivoham Yogshala in Moradabad district, a small yoga studio she set up after nearly a decade of personal ...

San José del Cabo’s newest spiritual home offers a ground-up approach to healing, supported by a new mobile app and a ...

Our friend James, who is one of the smartest and most effective instructors on the team, is offering a free class for anyone ...

Annie Mae was out at endlessOm Yoga & Aerial with a look at how you can start your year off strong.

Jelly Roll opens up about nearly 300-pound weight loss journey Should you leave your exterior lights on overnight? We asked ...

Discover Cozy Yoga and new student wellness resources at the School of Public Health, offering support, balance for students, ...

BECKLEY, WV (WVNS) — Do you or someone you know have diabetes? Beckley ARH Hospital is offering classes that they might find ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...