Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the pros have to say about it.

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

According to the NHS, SAD is a “type of depression that comes and goes in a seasonal pattern”. In other words, as it gets ...

Common advice about jet-lag could make it worse, say experts. But there are ways to lessen its energy-draining impact both on ...

Thanksgiving fatigue is linked to carbs, alcohol, and large meals; simple strategies can help stabilize energy levels.

Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...

Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study ...

A new study links long-term melatonin use to higher risks of heart failure and death—doctors explain to Newsweek what it ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

By Alexandra Banner, CNN It’s a bittersweet moment in Washington: While Democrats celebrate historic election victories, the government shutdown is stretching into its 36th day — now the longest in US ...