There's limited research on how the timing of CoQ10 intake affects its effectiveness, but morning may be better for energy and sleep. It works best when taken with a fatty meal.

Achieve better sleep tonight with simple, natural methods. Dr. Vassily Eliopolous suggests cooling your room to 18-20 degrees ...

Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...

Discover what actually grows hair faster, what doesn’t, and the simple habits that keep your hair healthier and fuller.

Postpartum depression descended on Kristina Leos like a heavy fog that separated her from everyone she loved. She could see ...

Whether and how to cover GLP-1 medications for weight loss is a challenging issue for many employers. As obesity rates remain high in many ...

Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk ...

Now, there’s a way to “biohack” your DNA and support healthy biological aging. Life Extension launched its new Biological Aging Defense, a once-daily formula that helps preserve healthy telomere ...

We had taken Lizzie to get help for what we thought was a urinary infection, her sudden loss of bladder control creating a ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ditch your late-night-snacks.

A senior anganwadi BLO in Tamil Nadu's Kumbakonam allegedly consumed 44 pills after pressure to submit 200 SIR forms late at ...

I’ve given up chasing an imaginary life and instead focused on implementing small steps to doing what feels good to me to ...