Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

Q. You wrote recently about the dangers of taking melatonin for insomnia, especially in large doses. In the study you cited, more people taking this pill had heart failure. The dose might not be quite ...

A woman who accidentally bought a fertilised emu egg on eBay while half-asleep is now raising the six-foot bird as part of ...

According to a recent study, concerns have been raised about the effects of sleeping pills on brain health. Specifically, ...

New research links long-term melatonin use to a significant increase in heart failure risk, up to 90% over five years for chronic insomnia sufferers. While observational, the study raises concerns ...

Melatonin supplements are sold as sleep aids over the counter in the U.S. Credit - . S ome years ago, pediatrician Dr. Judith ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

If you’ve ever taken a quick nap after dinner, or crashed for a long Sunday afternoon snooze, you may be setting yourself up ...

This future is not far away. Companies that adopt AI agents early and design them with people in mind will define what hospitality feels like in 2030.

There's limited research on how the timing of CoQ10 intake affects its effectiveness, but morning may be better for energy and sleep. It works best when taken with a fatty meal.

Supplement patches are blurring the line between wellness and beauty.