The Thera Cane’s unique hook shape leverages hard-to-reach areas so you can apply your preferred amount of pressure. That pressure breaks up muscle adhesions in areas you otherwise wouldn’t be able to ...

I sympathized with this situation because I was working with an id cane for a while myself. If you don’t know what one of ...

A group-based cycling intervention bested standard physiotherapy in improving pain and functionality in hip osteoarthritis, ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief ...