If you've ever stood around the practice green at a PGA Tour event, you've likely seen players using a thin string as they ...

Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

If you only had space or budget for one tool, adjustable dumbbells should be it. They’ve become a home-gym staple for good ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Learn how to build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Now in its third iteration, the latest Ghost Max features a refined upper and plush foam for hours on your feet. Here's how ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Much of what she learned to persevere and triumph as a fighter pilot applies to winning at life. Below, Michelle “MACE” ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

GOLF.com gear editor Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.