Embrace the run/walk method, pioneered by the late Jeff Galloway.

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running more often. Your goals can also be metric-free, such as wanting to run in new ...

The distance running icon, who died Wednesday at 80, taught me to endure. In December, we shared his final run.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Jeff Galloway, the Olympian and pioneer of the run walk training method, has died at the age of 80. Runner’s World reported that Galloway died Wednesday from complications related to a ...

The Chosun Ilbo, which organizes major marathon events such as the Chuncheon Marathon and Seoul Half Marathon, has launched a new series of three membership content programs for “runner readers,” ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

There’s also a focus on stability. Climbing requires balance and control, especially if you’re moving quickly or skipping steps. That engages smaller stabilizing muscles around the hips and core, ...

Plus, how to keep your knees pain-free for life.