Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the pros have to say about it.

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

In today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the ...

Reset Your Sleep, Recharge Your EnergyIn today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the most essential pillars of mental and ...

These signals contradicted melatonin studies that suggested the over-the-counter supplement was cardioprotective against ...

WASHINGTON - The long-term use of melatonin supplements, a popular, over-the-counter go-to for sleeplessness, may lead to a ...

Melatonin supplements are often seen as a gentle solution for sleepless nights, a “natural” fix to reset the body’s internal ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If, like me, you’ve been glued to your couch every Sunday night to catch the latest episode of The ...

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...