How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

As sauna bathing becomes a staple of wellness culture, scientists are trying to clarify whether the practice offers ...

While you don't need to switch to cold showers, it's probably a good idea to skip the hot tub and the sauna when you're pregnant. While sitting in a sauna or soaking in a hot tub may seem like the ...

Urban sports in Montreal reminded me that you can teach an old dog new tricks, from circus poses, to sauna endurance, ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they basically look the same as what you’d expect a sauna to look like—wood paneling ...

Some luxury items are well worth the expenditure to improve your lifestyle, especially once you realize they don't cost ...

We've seen vans transformed into all sorts of things – mostly tiny homes on wheels, but also mobile pet spas and mobile barbershops. But this is the first time I've ever seen a van turned into a full ...

Nordic countries have been doing contrast therapy, and doing it well, for ages, but, unfortunately, not everyone has a fjord or ice-cold river right out of their back door. The only option for those ...

Presley Gerber disclosed his mental health med routine, including Buprenorphine, benzos, Valium and more as he tries to ...

Roundabouts The Thanksgiving trip from Norwich, England to the island of Anglesey in North Wales, where our daughter Molly ...

Outspoken Harry Potter star Miriam Margolyes has revealed she was once reprimanded after running naked from a sauna into the snow at a health farm. At such a critical moment in US history, we need ...

Some of the finest, most pampering spas in Israel are in Tel Aviv and Jaffa - places that know precisely how to lower your ...