One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

According to licensed psychologist and wellness coach Dr. Melissa Ming Foynes, PhD, there are several key reasons why so many ...

New year, new you… or not quite just yet. Whether your resolution is big — lose weight, hit the gym five days a week, give up ...

Oliver Stark doesn't have to worry about breaking his New Year's resolutions — because he doesn't make any. In an exclusive ...

Quitter's Day, Jan. 10, is when most people quit their New Year's resolutions. Though, it can be avoided with a goal-setting reframe. See how to keep going.

Whether focused on fitness, travel, or personal growth, for many people, January 1 feels like a fresh start and a chance to reset, refocus, and set new goals. WBZ-TV's Samantha Chaney went to Boston ...

As a poll declares CT residents as the most likely Americans to stick with New Year resolutions, columnist Wharton considers ...

Marking beginnings on round numbers is a long-held tradition, with New Jersey residents targeting weight loss as their top ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

Yes, Planet Fitness will be open on New Year’s Day. Most gyms will be open during regular hours from 5 a.m. to 12 a.m., so ...