According to licensed psychologist and wellness coach Dr. Melissa Ming Foynes, PhD, there are several key reasons why so many ...

January 1 isn’t universally a “good” or “bad” time to make changes. It depends entirely on what the planets are doing. This ...

Oliver Stark doesn't have to worry about breaking his New Year's resolutions — because he doesn't make any. In an exclusive ...

As a poll declares CT residents as the most likely Americans to stick with New Year resolutions, columnist Wharton considers ...

Marking beginnings on round numbers is a long-held tradition, with New Jersey residents targeting weight loss as their top ...

Smoke Free app founder tells LBC why your New Year's resolution CAN make it past the fabled January 9 'day of failure' ...

As 2026 gets rolling, four of last year's recommendations remain significant priorities, so much so that I am elevating them ...

“If you’re setting an intention around 1/11, don’t focus on or ask what you want to achieve. Set your sights on what needs to ...

New year usually means resolutions but what about those who ditch their plans by mid-January? The 2nd Friday is an unofficial ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

The founders who will 10x their results in 2026 are making different resolutions entirely. Here are the 5 commitments top ...

January`s `fresh start effect` is powerful but temporary. Learn why your 2026 work goals fail and discover science-backed ...