This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Injuries to seven Anaheim High runners struck by car is latest incident involving athletes training on streets near school ...

Select a training plan tailored to your goals from our extensive collection, which has a structured regimen for any running ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Jogging and circuit training are two popular workout regimes that promise to boost metabolism. While jogging is a steady-state cardio exercise, circuit training involves a series of exercises ...

This Sunday, thousands of runners will lace up their shoes and toe the starting line for the BMW Dallas Marathon.

Here’s the thing nobody tells you when you start training: the magic doesn’t happen while you’re clocking kilometres. It ...

HUNTSVILLE, Ala. (WHNT) – Thousands of runners braved subfreezing temperatures Sunday morning for the annual Rocket City ...

At 71, the former race director averages about 30 miles a week, running every day, no matter the weather. Between now and ...

The Dallas Cowboys opened the scoring on Sunday night with a Javonte Williams touchdown run. But then after that, Williams ...