Learn five phrasal verbs for your daily routines! 'Wake up,' 'sleep in,' and 'go off' are just a few examples you can use to ...

A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

A lot happened in 2025 — from celebrations and festivals, to landslides and devastating car crashes. As the year comes to a ...

From wine tasting to mountain trails and relaxing wellness retreats on remote islands, here’s where to go for some ‘me’ time ...

Nocturnal seizures often cause symptoms like spasms, grunting, and breathing difficulties while sleeping. Increasing sleep by 90 minutes can decrease your seizure risk by 27% over 48 hours.

When one thinks of the people we praise for their high-level intelligence, we often remember the amount of work these people ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...