Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Clark Lea can tick off all the statistics Diego Pavia piled up leading the Vanderbilt Commodores to their best season ever as ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

The leg press, hamstring curl and seated row are superior for women over 50 to build muscle, a female strength and ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...

The final, formatted version of the article will be published soon. This study aimed to investigate the effects of three different foot-position techniques—flat heel (FH), heel-elevated (HE), and ...

Celebrity chef Guy Fieri required emergency surgery after tearing his quad muscle in an accident. The injury occurred when he slipped on some steps while filming his new show. Fieri will be using a ...

Celebrity chef and part-time Floridian Guy Fieri will be making use of Flavortown's wheelchair accessibility for the near future after a dramatic accident resulted in emergency surgery. Fieri, 57, ...

The celebrity chef can't walk for 8 weeks, so his sons and nephew will handle Thanksgiving while he is "quarterbacking from the wheelchair and telling them what to do" Weiss Eubanks/NBCUniversal/Getty ...