Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan. You can also ...

The study's lead author pointed to three potential reasons for the link. The ketogenic, or keto, diet is one of the trendiest diets right now, but a new study is raising red flags about a potential ...

(Reuters Health) - While extremely low-carbohydrate diets may aid short term weight loss, they have mixed effects on health markers that can contribute to heart disease risk, according to new ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults.

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

The keto diet emphasizes low carb and high fat, but you don't want to forget that protein is also an important part of the lifestyle. Ideally, you'll want this macronutrient to make up 20 percent of ...

While following a keto diet, you may be able to enjoy alcoholic drinks that are low in carbs, like hard liquor and light beer. But those containing carbs and sugar, including many cocktails, may not ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...