While you don't need to switch to cold showers, it's probably a good idea to skip the hot tub and the sauna when you're pregnant. While sitting in a sauna or soaking in a hot tub may seem like the ...

From relaxation to circulation, the best sauna blankets are a restorative add-on to your wellness routine. See our top picks ...

Urban sports in Montreal reminded me that you can teach an old dog new tricks, from circus poses, to sauna endurance, ...

Participating saunas include Ardagh Sauna in Horfield, Bristol Community Sauna in Brislington, Bristol Wild Sauna in Fishponds, Fire & Ice Wellness in Westbury Wildlife Park, Orchard Sauna in Windmill ...

Caffeine offers some real health benefits—but not if you go overboard. Here’s how coffee, energy drinks, and other caffeine ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...