For Good, Cynthia Erivo spoke with Joanna Coles and Sam Escobar of The Looker for a conversation that spanned skincare tricks, her signature bald style, and the 38-year-old performer’s devotion to ...

According to Rebekah Parr, a physiologist at Nuffield Health, if your bedroom is too hot, your body will also work hard to cool down and regulate itself, thereby disrupting sleep cycles, reducing ...

Common advice about jet-lag could make it worse, say experts. But there are ways to lessen its energy-draining impact both on ...

There’s a supplement that’s been a game-changer for many of us with sleep concerns. It’s called melatonin, and it’s a hormone ...

A study presented at the American Heart Association’s scientific meetings has raised concerns about melatonin, one of Britain’s most commonly prescribed sleep aids. The findings suggest that long-term ...

Melatonin supplements are sold as sleep aids over the counter in the U.S. Credit - . S ome years ago, pediatrician Dr. Judith ...

Every mind-bending molecule in nature has an evolutionary origin; a defense against being eaten, a lure for pollinators, or ...

Fox News senior medical analyst Dr. Marc Siegel breaks down new research on potential health risks linked to melatonin use ...

Melatonin is typically considered safe and well-tolerated for short-term use among those who are not pregnant or ...

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean people taking it as a sleep aid should stop using it now? In a ...