In simple terms, milk collected at night contains a slightly stronger mix of these sleep linked compounds because it reflects ...

But the study, which has not yet been peer reviewed, has drawn mixed reactions from sleep medicine experts and cardiologists, ...

New research linked long-term melatonin use with heart failure risk. However, more research is needed to validate the ...

According to Rebekah Parr, a physiologist at Nuffield Health, if your bedroom is too hot, your body will also work hard to ...

Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

Food is omnipresent in affluent societies around the world, allowing people to eat pretty much when they want to. But some ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Dr. Jas Kahlon, a cardiologist with Banner Health, joined Good Morning Arizona to explain why regularly taking melatonin can ...

In today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the ...

SPRINGFIELD, MA (WGGB/WSHM) - A recent study by the American Heart Association found that people taking melatonin for ...

A new study is suggesting a link between long-term melatonin use and an increased risk of heart failure, but experts say there's no need for alarm—at least not yet. Researchers reviewed health records ...

In today’s technology-driven world, gadgets have become an inseparable part of daily life. From smartphones and tablets to ...