According to Rebekah Parr, a physiologist at Nuffield Health, if your bedroom is too hot, your body will also work hard to ...

New research suggests that people with insomnia who use melatonin supplements for more than a year have a higher risk of ...

U.S. health officials said they will remove the boxed warning from more than 20 pills, patches and creams containing hormones like estrogen and progestin, which are approved to ease disruptive ...

Whatever they say about pocket-sized powerhouses, pumpkin seeds, aka pepitas, prove it right!If you're searching for a ...

Two women were killed in car crash near Rate Field on the city's South Side. Man empties piggy bank after 10 years—not ready for how much he’s saved ...

Alcohol has a strong sedative effect. If you have more than one or two drinks, it'll make you even drowsier after dinner and ...

Numerous companies offer tests, which may involve blood, urine or saliva collection, and can be very expensive. The results ...

In today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...