Trouble sleeping? Feeling irritable or bloated? A new study suggests masturbating might help you through the menopause.

Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the pros have to say about it.

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

As millions of Americans evaluate their health plan options during open enrollment season, a recent survey found that 43% of people regret a health decision they’ve made because of misleading ...

Explore how melatonin influences sleep quality, sexual health, and longevity. AT&T customers could receive up to $7,500 as ...

New research suggests that people with insomnia who use melatonin supplements for more than a year have a higher risk of ...

A study that reviewed health records for tens of thousands of adults with chronic insomnia found that people who took prescribed melatonin for more than a year had a higher chance of heart failure ...

Federal food assistance benefits are set to be cut off Nov. 1 amid the second longest government shutdown in U.S. history. In Louisville, food pantries that are already experiencing shortages are ...