Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the pros have to say about it.

Every year, the temperature drop may bring a mix of excitement and fatigue. Cozy meals, slower mornings, and darker evenings ...

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

There’s nothing glamorous about being trapped in a flying metal tube for 14 hours—unless you know exactly how to hack the ...

Many users of weight loss medicines report hair loss as a side effect, but just how direct is the link between the two? And is it temporary? Here, experts weigh in with mitigation strategies. A loss ...

Seasonal changes can influence the menstrual cycle and ovulation in women. Each season brings changes in mood, ovulation, and reproductive health. Understanding the shifts in each season and adopting ...

Looking to improve your sleep quality? You’re in the right place! We’ve teamed up with Melissa Lainn, an Integrative ...

So, swipe through our guide to see all the beauty products to add to your wellness routine for uninterrupted sleep.

The earliest known account of a circadian cycle dates back to the fourth century B.C. when a Greek scholar, Theophrastus, wrote about a tree whose leaves closed at night and opened in the morning.

There is a long history of supplements marketed to enhance memory, focus, overall cognitive function, and brain health. None ...

Modern life's impact on reproductive health is significant, with pollution, chronic stress and lifestyle imbalances ...