Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

In this video, we explore an underwater adventure where a variety of exotic saltwater aquarium fish are caught and fed to ...

Watch as my 1100HP Pro Drift Car gets even faster! Incredible upgrades, testing, and insane results make this one of the ...

Ayurveda offers a gentle, compassionate path to hormonal balance and it honours the body’s natural intelligence. Instead of ...

Many users of weight loss medicines report hair loss as a side effect, but just how direct is the link between the two? And is it temporary? Here, experts weigh in with mitigation strategies. A loss ...

Struggling with sleep? A hidden culprit might be vitamin deficiencies. Low levels of Vitamin D, Omega-3s, Selenium, Vitamin C ...

Invictus Brewing announced on Facebook on Nov. 19 that it will be closing its doors after more than seven years in Blaine.

Here are six nighttime habits that may be harming your heart health, especially if they happen regularly. Your digestive ...