DEAR DR. ROACH: I am an 81-year-old man in reasonably good health. When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly every time. However, since then, my ...

A small snack may be doing more at bedtime than quieting a craving. Sleep researchers say one nut in particular lines up with ...

Is it fair to compare indie project Melatonin to the big-studio polish of Rhythm Heaven? Perhaps not. It doesn’t quite reach those heights, but what it manages is well-executed.

CHANHASSEN, Minn., Aug. 20, 2025 /PRNewswire/ -- In a market dominated by melatonin-based sleep aids, Life Time (NYSE: LTH) is breaking the mold. Today, the premier healthy lifestyle brand unveiled ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Winding down after a long and challenging day is a feat in its ...

Overuse can also reduce the body’s natural release of melatonin because the brain may start expecting the supplement to do the work.

Melatonin recently gained attention as a quick solution to sleep-related issues. While melatonin can be an effective sleep ...

Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician before age 3. It can be genuinely helpful for jet lag, for kids with ...

The risk of heart failure was 4.6 per cent for those in the melatonin group, compared with 2.7 per cent for those who had no ...

Game changing powder drink available in two flavors delivers restful, restorative sleep naturally CHANHASSEN, Minn., Aug. 20, 2025 /PRNewswire/ -- In a market dominated by melatonin-based sleep aids, ...