Melatonin recently gained attention as a quick solution to sleep-related issues. While melatonin can be an effective sleep ...

A small snack may be doing more at bedtime than quieting a craving.Sleep researchers say one nut in particular lines up with ...

The risk of heart failure was 4.6 per cent for those in the melatonin group, compared with 2.7 per cent for those who had no ...

A recent study links long-term melatonin use to a higher risk of heart failure and death. Researchers analyzed health records ...

Google Trends over five years shows that interest in the drug in India has nearly doubled and remains high. Telangana ranks tenth, while Karnataka ranks higher. Hyderabad falls neatly within ...

Melatonin use in kids has absolutely skyrocketed—research shows nearly one in five school-aged children and preteens now take it for sleep, with some parents even giving it to preschoolers. If you’ve ...

Overuse can also reduce the body’s natural release of melatonin because the brain may start expecting the supplement to do the work.

Best non-melatonin sleep powders for natural rest: top picks - Struggling with broken sleep? Discover the top non-melatonin ...

In a fast-paced modern world where sleeplessness has become a silent epidemic, Yu Sleep emerges as a forward-thinking ...

Meanwhile, beta blocker medications tend to reduce REM sleep, which is when most dreaming occurs, but research has found that they are associated with an increase in nightmares. Use of some ...

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

Frequent nightmares could be a side effect of your medications. Experts say even antidepressants and sleep aids can alter your REM sleep.