Looking at your phone or laptop may also affect with your physical health, possibly contributing to obesity, diabetes and ...

Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

Alcohol has a strong sedative effect. If you have more than one or two drinks, it'll make you even drowsier after dinner and ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

Here are six nighttime habits that may be harming your heart health, especially if they happen regularly. Your digestive ...

Here are five science-backed reasons why you might be experiencing nightmares, and what each one means for your overall ...