New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.
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Melatonin raising concerns over heart failure - so what’s the best insomnia remedy
People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study ...
Food is omnipresent in affluent societies around the world, allowing people to eat pretty much when they want to. But some ...
A sleep expert has warned against eating three types of food before bed - and it's bad news for those who love a late-night ...
If you find yourself peckish before bedtime, reaching for a snack might seem like an obvious solution. However, a sleep expert has cautioned that eating three particular types of food could lead to ...
LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...
Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...
Experts debunk the turkey tryptophan myth, revealing the real causes of Thanksgiving drowsiness and simple strategies to stay ...
It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults struggle to get a good night’s rest. The good news is the “sleep economy” ...
What are the potential health risks of EMF exposure? Read about why more research is urgently needed to better understand the ...
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