Serum melatonin levels are lower and peak later in patients with methamphetamine use disorder than in those without, ...

In simple terms, milk collected at night contains a slightly stronger mix of these sleep linked compounds because it reflects ...

Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk ...

When we go to sleep, the process often becomes complicated. Melatonin is the main source of hormones that induce sleep and ...

A preliminary study involving the sleep-related supplement.raised questions about the safety of long term use of melatonin for insomnia.

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

Food is omnipresent in affluent societies around the world, allowing people to eat pretty much when they want to. But some ...

While nodding off used to be as simple as just getting into bed, turning off the lamp and shutting our eyes, in 2025 we've ...

Walnuts are rich in antioxidants and DHA, a type of omega-3 that supports brain function. Eating them daily may enhance ...

Research shows seven to nine hours of quality sleep may contribute to women's heart health and longevity. Poor sleep, on the ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis ...