Serum melatonin levels are lower and peak later in patients with methamphetamine use disorder than in those without, ...

Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk ...

The study isn't the kind that can prove cause-and-effect — and doctors stress that too little or interrupted sleep by itself ...

When we go to sleep, the process often becomes complicated. Melatonin is the main source of hormones that induce sleep and ...

A preliminary study involving the sleep-related supplement.raised questions about the safety of long term use of melatonin for insomnia.

According to Rebekah Parr, a physiologist at Nuffield Health, if your bedroom is too hot, your body will also work hard to ...

Learn how using screens before bed affects blood sugar and overall health. Dr Shehla Shaikh explains the effects of blue ...

How bedtime screen habits disrupt melatonin, sleep cycles and blood sugar control, and why doctors warn that late-night ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study ...

According to an expert, there's a reason why so many people wake up in the middle of the night and don't go back to sleep ...

Food is omnipresent in affluent societies around the world, allowing people to eat pretty much when they want to. But some ...