Melatonin use in kids has absolutely skyrocketed—research shows nearly one in five school-aged children and preteens now take it for sleep, with some parents even giving it to preschoolers. If you’ve ...

Frequent nightmares could be a side effect of your medications. Experts say even antidepressants and sleep aids can alter your REM sleep.

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

BHNs have this habit of cycling back to touchstones in their past. None of this has any basis in logic or common sense. BHNs are the first to admit this. But back they reach, not necessarily to the ...

The next time you wake up from a dream that makes you pause, don’t rush to dismiss it... it could be your body’s way of ...

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean people taking it as a sleep aid should stop using it now? In a ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

A study that reviewed health records for tens of thousands of adults with chronic insomnia found that people who took prescribed melatonin for more than a year had a higher chance of heart failure ...