Best non-melatonin sleep powders for natural rest: top picks - Struggling with broken sleep? Discover the top non-melatonin ...

According to Rebekah Parr, a physiologist at Nuffield Health, if your bedroom is too hot, your body will also work hard to ...

Researchers used a database of more than 1,30,000 adults with chronic insomnia. Those who had prescribed melatonin in their ...

Dr Sanjay Bhojraj, a California-based cardiologist, said that long-term melatonin use (1+ year) may increase heart failure risk by 90 percent within 5 years.

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Daily melatonin use is rising worldwide, but sleep experts warn that regular supplementation may disrupt natural rhythms and ...

Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...

(NAPSI)—For Black Friday 2025 or at any time, you can give the gift of great sleep to your houseguests or loved ones. Proper ...

People who were exposed to higher levels of artificial light at night had higher brain stress activity, blood vessel ...